Personal Training: These sessions are designed around your needs.  We will assess your fitness level and talk about your wellness goals.  If you are serious about changing your body quickly, this will provide you with the accountability and motivation you need.

Pilates: Pilates mat classes are offered for both the beginner and the intermediate levels. Pilates is a great way to increase your core strength and stamina and to improve balance.  Pilates builds beautiful lean muscle!

Cardio Core Circuit: These classes focus on cardiovascular fitness and raising heart rate. Working your way through several stations is fun and energizing as you move along to the music. The focus here is still on the core and balance.

Boot Camp: These group classes are taught outdoors and are a great way to start your day and get your metabolism working for the whole day. In these classes you work at your own pace and challenge yourself throughout the course to improve your fitness level over time.